Overwhelmingly I'm reminded of one simple truth. Showing up, putting in the work is the only secret to success. Whether for your career, fitness, health, nutrition or relationships you have to show up, put in the effort. This reminder courtesy of an ant on the floor of my local Starbucks.
"Realize Deeply that the present moment is all you ever have. Make the Now the primary focus of your life." - Eckhart Tolle